Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A.
A single purple passion fruit contains
- Calories: 17
- Fiber: 2 grams
- Vitamin C: 9% of the Daily Value (DV)
- Vitamin A: 8% of the DV
- Iron: 2% of the DV
- Potassium: 2% of the DV
Passion fruit is a nutritious tropical fruit that is gaining popularity, especially among health-conscious people.Despite its small size, it’s rich in antioxidants, vitamins, and plant compounds that could benefit your health.