Our Shashwat Organics Thistle/Niger Seed (Karal) Chutney from its nutty taste, is a good source of important amino acids. Consuming 1 gram of niger seed chutney offers 0.054 g of Tryptophan, 0.237 g of Threonine, 0.307 g of Isoleucine, 0.388 g of Leucine, 0.294 g of Lysine, 0.109 g of Methionine and 0.177 g of Cystine.
1. Heart Health
Niger seed possess high levels of omega-3 fatty acids and linoleic acid. This can help lower your chances of developing atherosclerosis, which can further prevent heart attacks and strokes. The anti-inflammatory effects of these healthy fats can also help lower blood pressure and generally reduce the strain on your cardiovascular system.
2. Reduces Inflammation
Niger seed consists of good amount of antioxidants and anti-inflammatory compounds which make it popular for people struggling with arthritis, gout, rheumatism, fever, or high blood pressure.
3. Heals Wounds
Niger is highly nutritious as it consists of vital nutrients like niacin, oleic acid, carbohydrates, protein, fibers, stearic acid, riboflavin and ascorbic acids which possess good healing ability.
4. Immune System Booster
If you wish to avoid several infections and strengthen the overall immune system, then consume it in your food for internal protection.)
5. Good for Rheumatism
Niger seeds is quite beneficial for treating rheumatism and can give fast relief from it without causing any other side effects
6. Sleep Aid
Niger seed is the store house of Magnesium, potassium and zinc which are some of the key minerals that can affect the hormonal levels in the body. These minerals help to calm Circadian rhythms and induce the release of certain neurotransmitters that the body needs for proper rest, mainly magnesium.
7. Give Relief from Cold and Flu
Niger seeds is extremely beneficial in giving protection to the body against cold and flu.
8. Gastrointestinal Issues
Niger seed calm gastrointestinal problems like constipation, bloating, cramping, hemorrhoids and general stomach upset.
9. Curbs Morning Sickness
Niger seeds do have non acidic stability that makes it healthy to curb morning sickness.
10. Protect the Skin
If case you are searching for a good solution for scars, burns, rashes or skin irritation, Niger seed is an excellent option. Antioxidants found in this seed help to encourage the healing process and calm inflammation.
11. Weight Gain
Fatty acids and proteins found within this seed are perfect if you are trying to gain weight in a healthy way.