Our organic karela has a sharp bitter taste but is excellent for its healing properties, and is used as both food and medicine. A great source of dietary fibre, folate, and Vitamins A, B6, and C, it?s perfect when cooked with sweet, spicy, or tangy flavours to cut down the bitterness.
Benefits of Fresh Organic Karela (Bitter Gourd) from Shashwat Organics:
- Lowers blood sugar so great for diabetics;
- Great source of fibre and vitamins;
- Contains dietary fibre, folate, and Vitamins A, B6, and C;
Product Details & Care Instructions:
- 100% Vegetarian
- Shelf Life: 3-4 days if unrefrigerated
- Storage & Care: Store in a dark and cool place, preferably refrigerated. Keep away from water and heat.